1. What is the Infrared Sauna Calories Burned Calculator?

The Infrared Sauna Calories Burned Calculator estimates the number of calories burned during an infrared sauna session using the MET (Metabolic Equivalent of Task) formula. This calculation helps track energy expenditure during sauna use.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic equivalent (intensity level)
• \( W \) — Weight in kilograms
• \( T \) — Time in minutes

Explanation: The formula calculates calories burned by multiplying the metabolic equivalent, weight, and time, then dividing by 60 to convert to calories.

3. Importance of Calories Burned Calculation

Details: Tracking calories burned during infrared sauna sessions helps monitor fitness progress, weight management goals, and overall energy expenditure.

4. Using the Calculator

Tips: Enter MET value (typically 1.5-2.5 for infrared sauna), weight in kg, and time in minutes. All values must be valid (MET > 0, weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What is MET value for infrared sauna?
A: MET values for infrared sauna typically range from 1.5 to 2.5, depending on temperature and individual metabolism.

Q2: How accurate is this calculation?
A: This provides an estimate. Actual calories burned may vary based on individual factors like metabolism, sauna temperature, and session intensity.

Q3: Can I use this for regular sauna sessions?
A: Yes, though MET values may differ. Traditional saunas typically have similar MET values to infrared saunas.

Q4: How often should I use the sauna for calorie burning?
A: Consult with a healthcare professional. Typically 3-4 sessions per week of 15-30 minutes is recommended for most adults.

Q5: Are there health considerations when using sauna for calorie burning?
A: Always stay hydrated, listen to your body, and consult a doctor before starting any new wellness regimen, especially if you have health conditions.